
Breakfast
20 recipes
From Grandma's Kitchen to Yours

108 easy recipes made with grocery-store ingredients — and each one tells you exactly what it helps with, from bloating to better sleep.
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A Simpler Way to Eat Well
One day it's carbs, the next it's fat, sugar or some powder you've never heard of. And when your stomach is bloated or you can't sleep, you don't want a lecture — you want something warm and simple that helps. Grandma never counted macros. She just knew which foods made you feel better. This book puts that wisdom in your hands.
Find Your Fix
The Quick Fix Index sorts every recipe by the everyday problem it helps with. Feeling bloated? Turn to the page. Can't sleep? Turn to the page. From problem to plate in seconds.
Tap how you feel to see what Grandma would make you:
Grandma's Prescription
Papaya Lime Breakfast Bowl
5 minPeppermint Fennel Tea
10 minCauliflower Fried Rice
20 min+ 7 more recipes for this in the book
GET ALL 108 RECIPES →See what else is inside ↓What's Inside

20 recipes

25 recipes

15 recipes

15 recipes

15 recipes

18 recipes
Beyond the Recipes
A short, plain-English note on what the ingredients do with every recipe.
20 everyday ingredients explained, from turmeric to oats.
An easy first week, already planned for you.
Nothing strange, nothing expensive, nothing complicated.

Meet the Author
For as long as I can remember, the kitchen has been the heart of my home. I learned from my grandmother that food can do so much more than fill us up — the right bowl of soup on a cold night, a warm cup of ginger tea when your stomach is upset. I wrote this book because healthy eating has become far too complicated. You don't need expensive powders or recipes that take all afternoon. You need good food that tastes wonderful and helps your body when it needs it most.
Karol
How to Start
Open the Quick Fix Index.
Most take 15 minutes or less.
Then try another tomorrow.
Your Digital Kitchen Companion

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Optional Add-Ons
At checkout you can also add Karol's two companion guides:


15 blender juices and smoothies to debloat and feel light, plus a 7-Day Kickstart plan and printable checklist.
+$9

50 easy remedies you can make in minutes: teas, tonics, rubs and baths for sleep, digestion, colds, aches and more.
+$7
Get everything for $27.99.
Add-ons are optional and can be selected on the checkout page.
Explore the cookbook and cook a few recipes. If it's not right for you, email us within 7 days of purchase and we'll refund you. No hard feelings.
Questions
108 simple recipes, right on your phone — with Grandma's wisdom in every one.